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This helps to gain endurance and strengthen your heart. Adidase koolitus on ideaalne treeningute planeerija. Stay on track with plenty of features Let this workout app become your on-hand personal trainer.

Embrace what makes you different as you hit goals that are designed for your body.

I started to add 1 or 2 HIIT workouts every week. What is HIIT exactly?

Choose from more than exercises to tone and strengthen all angles of your body. This workout app has HD videos for each exercise to show you how to perfect your form and get the most from your movement. Be kind to your body with optional five-minute warm-ups.

Остановившись, чтобы посмотреть на свое отражение в зеркале, он почувствовал, что за спиной у него возникла какая-то фигура. Он повернулся, но было уже поздно. Чьи-то стальные руки прижали его лицо к стеклу. Панк попытался высвободиться и повернуться.

Target any area of your body Use our plans to burn fat, build strength, or ease yourself into running. The Workout Creator lets you choose the kaalulangus ultraheli of your body you want to work and for how long.

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Work out alongside top-class trainers and athletes Our expert trainers and athletes are on-hand to push you through a workout.

Follow a guided video workout with HIIT, ab exercises, yoga, boxing, and more.

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Follow a heart-pumping 7-minute HIIT workout or be gently guided with a tension-melting yoga flow to stretch and strengthen. Build a social network that inspires and motivates you Who says your fitness journey has to be lonely?

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Take part, no matter where you are, and see how you stack up against the competition around the world. Stay on track with plenty of features Let this workout app become your on-hand personal trainer. The workout timer and voice coach to make your session a seamless experience.

Your news feed keeps you up-to-date with your community and offers fitness and recovery tips from the adidas Runtastic blog. The health fat burn long run nutrition section will help you keep yourself nourished.

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App usage info and premium membership details The adidas Training app is free to download and use. Some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership.

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Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted.

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The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings. Do you have further questions about our apps? Valides lühikesi treeninguid ja palju erinevaid võimalusi, leiate viisi, kuidas sobivus oma ajakavasse libistada. Adidase koolitus on ideaalne treeningute planeerija.

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Kasutage rakendust treeningplaani isikupärastamiseks, motivatsiooni hoidmiseks ja oma edu tähistamiseks. Adidase treeningrakenduse treeningud sobivad ideaalselt: Rasvapõletus.

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