Joomisel on teie võime otsuseid langetada ja see hõlmab tervisliku toidu valikut. Mayo kliiniku andmetel võib umbes lisakalori tarbimine ületada igapäevaseid vajadusi. Inimesed joovad tavaliselt oma tavapärasele dieedile lisaks viinajooke ja need lisakalorid liituvad. Kui jääte teatud aja jooksul kalorite defitsiiti, hakkab keha energia saamiseks rasvavarusid põletama. Toituvate toitude söömine ja kalorite tarbimise kontrollimine aitab teil kiiresti jätkusuutliku rasva kadu ja parema tervise edendada. Riikliku tervishoiuinstituudi andmetel sisaldab üks portsjon viina, mis on 1,5 vedelikku untsi, USDA andmete kohta peaaegu kalorit.
Sinu parema teenuse tagamiseks kasutame sellel lehel küpsiseid. Külastades lehekülge nõustud küpsiste kasutamistingimustega.
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